Sync & Thrive: A Holistic Women’s Guide to Hormonal Health, Nutrition & Fitness
FIND YOUR INNER BALANCE
Balance Your Hormone, Eat Better, Train Smarter
Find Your Right Balance
A step-by-step holistic system designed to help women understand their bodies, rebalance hormones naturally, and build sustainable habits through evidence-based nutrition and movement.
This guide pairs strategic eating with cycle-synced fitness to support hormonal balance, boost energy, and reduce symptoms like PCOS, burnout, and irregular cycles—so you can feel stronger in every phase.
A Holistic Approach to Hormonal Health, Nutrition & Fitness for Women
Meet the Founder
Meet Paola Daleska Hernandez, your expert in hormonal health, nutrition, and sports nutrition.
She’s the founder of Right Balance, a holistic program that empowers women to optimize their health through cycle syncing, PCOS support, and hormonal detox.
With experience working with top fitness companies like Peloton and EXOS, Paola is passionate about making wellness accessible and inclusive. Currently pursuing her master’s in Nutrition and Exercise Physiology at Columbia University, she’s dedicated to helping you achieve balance from the inside out.
WORK
WITH ME
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This is for you if you’re…
Tired of feeling bloated, fatigued, or out of sync with your body
Living with , hormonal imbalance, PCOS, painful periods, PMS, or irregular cycles, fatigue
A busy woman who wants to feel strong and steady—without extreme diets or workouts
Struggling to understand what to eat for your hormones and when to eat it
Confused about how to workout without burning out or making symptoms worse
Looking to sync your meals and movement with your cycle for better results
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-Fuel your body with hormone-supportive foods — Learn exactly what to eat (and when) to reduce symptoms, support your cycle, and boost daily energy.
- Sync your workouts to your cycle — Train smarter with movement strategies that match your hormonal shifts—so you build strength without burnout.
-Practice mindfulness to reduce stress and support your cycle — Use breathwork, journaling, and intentional rest to calm your nervous system and support hormonal balance.
Support PCOS, insulin resistance, or adrenal health — Create sustainable changes with a blend of nutrition, movement, and lifestyle rooted in science.
- Feel more connected to your body every week — Track your cycle, tune into your symptoms, and adjust with confidence and clarity. -
I offer private 1:1 coaching and small group sessions designed to meet you where you are.
✨ Choose Your Path:
6-Week Foundations Program (Small Group)
A supportive group experience to help you build strong habits in hormone-balancing nutrition, cycle-sync fitness, and mindfulness. Perfect for busy women who want structure, community, and real results.12-Week Deep Dive (1:1 Coaching)
Get personalized guidance, accountability, and support tailored to your goals, symptoms, and lifestyle. Ideal for navigating PCOS, burnout, or complex hormonal imbalances.
💬 Not sure which one fits your journey?
Book a Free Discovery Call -
Sessions (in-person or online)
Healthy snacks for in-person clients
Lab testing review & guidance
Hormone-balancing recipes + grocery lists
Cycle-sync workout framework
Mindfulness tools (journaling prompts + breathwork)
Daily habits & cycle tracker
BONUS: 7-Day Hormone Reset Plan
ON THE BLOG
Our body has a natural detoxification system that constantly works to eliminate toxins and maintain internal balance. However, stress, poor nutrition, and exposure to environmental toxins can overload these processes, affecting the function of the liver, skin, and digestive system.
This detox program will help support these key organs to enhance your energy, hormonal health, and overall well-being.
