Sync & Thrive: A Holistic Women’s Guide to Hormonal Health, Nutrition & Fitness

FIND YOUR INNER BALANCE

Balance Your Hormone, Eat Better, Train Smarter

Find Your Right Balance

A step-by-step holistic system designed to help women understand their bodies, rebalance hormones naturally, and build sustainable habits through evidence-based nutrition and movement.
This guide pairs strategic eating with cycle-synced fitness to support hormonal balance, boost energy, and reduce symptoms like PCOS, burnout, and irregular cycles—so you can feel stronger in every phase.

A Holistic Approach to Hormonal Health, Nutrition & Fitness for Women

Meet the Founder

Meet Paola Daleska Hernandez, your expert in hormonal health, nutrition, and sports nutrition.
She’s the founder of Right Balance, a holistic program that empowers women to optimize their health through cycle syncing, PCOS support, and hormonal detox.

With experience working with top fitness companies like Peloton and EXOS, Paola is passionate about making wellness accessible and inclusive. Currently pursuing her master’s in Nutrition and Exercise Physiology at Columbia University, she’s dedicated to helping you achieve balance from the inside out.

WORK

WITH ME

  • This is for you if you’re…

    • Tired of feeling bloated, fatigued, or out of sync with your body

    • Living with , hormonal imbalance, PCOS, painful periods, PMS, or irregular cycles, fatigue

    • A busy woman who wants to feel strong and steady—without extreme diets or workouts

    • Struggling to understand what to eat for your hormones and when to eat it

    • Confused about how to workout without burning out or making symptoms worse

    • Looking to sync your meals and movement with your cycle for better results

  • -Fuel your body with hormone-supportive foods — Learn exactly what to eat (and when) to reduce symptoms, support your cycle, and boost daily energy.
    - Sync your workouts to your cycle — Train smarter with movement strategies that match your hormonal shifts—so you build strength without burnout.
    -Practice mindfulness to reduce stress and support your cycle — Use breathwork, journaling, and intentional rest to calm your nervous system and support hormonal balance.
    Support PCOS, insulin resistance, or adrenal health — Create sustainable changes with a blend of nutrition, movement, and lifestyle rooted in science.
    - Feel more connected to your body every week — Track your cycle, tune into your symptoms, and adjust with confidence and clarity.

  • I offer private 1:1 coaching and small group sessions designed to meet you where you are.

    ✨ Choose Your Path:

    • 6-Week Foundations Program (Small Group)
      A supportive group experience to help you build strong habits in hormone-balancing nutrition, cycle-sync fitness, and mindfulness. Perfect for busy women who want structure, community, and real results.

    • 12-Week Deep Dive (1:1 Coaching)
      Get personalized guidance, accountability, and support tailored to your goals, symptoms, and lifestyle. Ideal for navigating PCOS, burnout, or complex hormonal imbalances.

    💬 Not sure which one fits your journey?
    Book a Free Discovery Call

    • Sessions (in-person or online)

    • Healthy snacks for in-person clients

    • Lab testing review & guidance

    • Hormone-balancing recipes + grocery lists

    • Cycle-sync workout framework

    • Mindfulness tools (journaling prompts + breathwork)

    • Daily habits & cycle tracker

    • BONUS: 7-Day Hormone Reset Plan

ON THE BLOG

Night Routine 

Balance your Hormones Guide  

When there are subtle changes in sleep like difficulty falling asleep or waking up in the middle of the night the cause is often linked to a hormonal imbalance that disrupts the natural cycles of melatonin, cortisol, and other sleep-regulating hormones.